Southern Corn Pudding
Southern Corn Pudding is a classic, comforting side dish from the American South, often served at holidays and family gatherings. It's a savory, custard-like casserole made primarily from corn (either fresh, creamed, or whole kernel), eggs, milk or cream, and a thickener like cornmeal or flour, with a buttery, slightly sweet flavor.
🍽️ Nutrition at a glance
This dish is typically high in carbohydrates and fat due to its corn, dairy, and butter content, providing a good source of energy. A single serving offers key nutrients like calcium, vitamin A, and phosphorus, with a rough calorie ballpark of 250-350 kcal per cup.
Nutrition breakdown
| Calories | 300 kcal |
| Protein | 8 g |
| Carbs | 32 g |
| Fat | 16 g |
| Fiber | 3 g |
| Sugar | 8 g |
| Sodium | 450 mg |
| Calcium | 150 mg |
| Vitamin A | 250 IU |
| Phosphorus | 180 mg |
| Potassium | 280 mg |
| Iron | 1.5 mg |
| Magnesium | 30 mg |
| Vitamin B12 | 0.3 mcg |
| Folate | 40 mcg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Culturally, it's a beloved staple of Southern 'comfort food' cuisine, bridging the gap between a side dish and a savory custard. Nutritionally, it's a unique way to consume whole corn, providing dietary fiber and antioxidants like lutein and zeaxanthin from the corn itself.
