Southern-style Corn and Rice
Southern-style Corn and Rice is a comforting, savory side dish from the American South, often called 'corn and rice' or 'corn and rice pilaf.' It typically features long-grain rice cooked with sweet corn kernels, onions, and sometimes bell peppers or bacon, in a flavorful broth.
🍽️ Nutrition at a glance
This dish is primarily a carbohydrate-rich food, providing energy from the rice and corn. It offers a good source of fiber and essential nutrients like B vitamins and magnesium, with a typical serving containing roughly 250-350 calories.
Nutrition breakdown
| Calories | 210 kcal |
| Protein | 4.5 g |
| Carbs | 38 g |
| Fat | 4.5 g |
| Fiber | 3.5 g |
| Sugar | 3 g |
| Sodium | 420 mg |
| Potassium | 280 mg |
| Iron | 1.8 mg |
| Magnesium | 45 mg |
| Phosphorus | 95 mg |
| Vitamin B1 (Thiamine) | 0.3 mg |
| Vitamin B3 (Niacin) | 2.5 mg |
| Folate | 45 mcg |
| Zinc | 1.2 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Culturally, it's a humble, versatile staple that reflects the South's agricultural roots and resourceful cooking, often served alongside beans, greens, or fried meats. Nutritionally, the combination of corn and rice creates a more complete protein profile than either grain alone.
