Southern-style creamed corn

Southern-style creamed corn recipe videos

Southern-style creamed corn is a rich, comforting side dish made by simmering sweet corn kernels in a creamy sauce, often using heavy cream, butter, and a touch of sugar. It's a staple in the American South, where it's a popular addition to holiday meals, barbecues, and family dinners.

🍳 View the full Southern-style creamed corn recipe →

🍽️ Nutrition at a glance

This dish is typically high in carbohydrates and fat due to the cream and butter, with a moderate amount of protein from the corn. A standard serving (about 1/2 cup) can range from 150 to 250 calories, providing some fiber and vitamins like B vitamins and potassium.

Nutrition breakdown

Calories	220 kcal
Protein	4.5 g
Carbs	32 g
Fat	9 g
Fiber	3 g
Sugar	8 g
Sodium	480 mg
Potassium	350 mg
Vitamin C	6 mg
Vitamin A	120 mcg RAE
Calcium	80 mg
Iron	1.2 mg
Magnesium	45 mg
Phosphorus	120 mg
Folate	45 mcg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

What makes Southern creamed corn unique is its use of the corn's natural starch to create a creamy texture, sometimes enhanced with a roux or cream cheese, reflecting a tradition of making simple, hearty dishes from locally abundant ingredients.