Creamed Corn Casserole

Creamed Corn Casserole is a comforting, savory-sweet side dish from the American South, typically made with whole kernel corn, cream-style corn, sour cream, butter, and a cornbread mix or cornmeal base. It bakes into a moist, pudding-like casserole that's a staple at holiday meals, potlucks, and family gatherings.

🍽️ Nutrition at a glance

This dish is high in carbohydrates and fat, with a moderate amount of protein from the corn and dairy. A typical serving (about 1/6 of a 9x13 inch pan) provides roughly 250-350 calories, along with fiber from the corn and calcium from the sour cream.

Nutrition breakdown

Calories	320 kcal
Protein	6 g
Carbs	42 g
Fat	15 g
Fiber	3 g
Sugar	12 g
Sodium	580 mg
Calcium	150 mg
Iron	2.5 mg
Potassium	280 mg
Vitamin A	120 mcg RAE
Vitamin C	8 mg
Vitamin B12	0.4 mcg
Phosphorus	180 mg
Magnesium	35 mg

Per 1 cup (220 g) · estimated, varies by recipe

💡 What's interesting

Culturally, it's a beloved "comfort food" that represents the resourceful, hearty cooking of the American South, often served alongside turkey or ham. Nutritionally, it's a dense source of energy from complex carbs and fats, making it a satisfying, though not light, addition to a meal.