Creamed Beef Casserole

Creamed Beef Casserole is a hearty, comforting American dish, typically made with ground beef, cream of mushroom soup, and often a starchy base like tater tots or noodles, baked until bubbly. It's a classic example of mid-century convenience cooking, emphasizing simplicity and rich, savory flavors.

🍽️ Nutrition at a glance

This dish is generally high in fat and protein from the beef and creamy sauce, with a significant calorie count per serving, often ranging from 400 to 600 kcal. It provides a good source of protein and iron, but the sodium and saturated fat content can be quite high.

Nutrition breakdown

Calories	450 kcal
Protein	22 g
Carbs	25 g
Fat	28 g
Fiber	2 g
Sugar	4 g
Sodium	850 mg
Iron	3.5 mg
Zinc	5 mg
Vitamin B12	2.1 mcg
Niacin (B3)	5 mg
Selenium	18 mcg
Phosphorus	220 mg
Potassium	380 mg
Vitamin B6	0.3 mg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Culturally, it represents the post-WWII boom in canned and processed foods, making it a nostalgic staple in many American households. Nutritionally, while calorie-dense, it can be a good source of B vitamins and zinc from the beef.