Creamed Potato Casserole

Creamed Potato Casserole is a comforting baked dish featuring thinly sliced or diced potatoes enveloped in a rich, creamy sauce, often made with milk, cream, cheese, and butter. It's a staple of American home cooking, particularly popular in the Midwest and as a holiday side dish.

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🍽️ Nutrition at a glance

This dish is high in carbohydrates from the potatoes and significant in fat from the dairy components, providing a hearty source of energy. A typical serving can range from 300 to 400 calories, offering notable amounts of calcium, potassium, and vitamin B6.

Nutrition breakdown

Calories	320 kcal
Protein	5 g
Carbs	35 g
Fat	18 g
Fiber	2.5 g
Sugar	4 g
Sodium	480 mg
Potassium	450 mg
Calcium	120 mg
Iron	1.2 mg
Vitamin A	150 mcg RAE
Vitamin C	10 mg
Vitamin B6	0.3 mg
Folate	25 mcg
Phosphorus	110 mg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

It's a classic example of 'comfort food' that transforms simple, inexpensive ingredients into a luxurious, satisfying meal through slow baking. Nutritionally, the combination of starch and fat makes it very satiating, which is why it's often served at large family gatherings.