Creamed Potato Bake

Creamed Potato Bake is a comforting casserole dish featuring sliced or diced potatoes baked in a rich, creamy sauce, often made with milk, cream, or a roux-based white sauce. It typically includes ingredients like butter, cheese, onions, garlic, and herbs such as thyme or parsley, and is a staple of American and European home cooking. The dish is known for its golden, bubbly top and tender, flavorful interior.

🍽️ Nutrition at a glance

This dish is high in carbohydrates from the potatoes and fats from the cream, butter, and cheese, making it energy-dense but moderate in protein. A typical serving provides a good source of potassium, calcium, and vitamin B6, with a rough calorie count of 300-400 per serving depending on portion size and recipe variations.

Nutrition breakdown

Calories	320 kcal
Protein	8 g
Carbs	38 g
Fat	16 g
Fiber	3 g
Sugar	5 g
Sodium	480 mg
Potassium	450 mg
Calcium	180 mg
Iron	1.8 mg
Vitamin A	120 mcg RAE
Vitamin C	15 mg
Vitamin B6	0.4 mg
Folate	35 mcg DFE
Phosphorus	150 mg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Creamed Potato Bake reflects a culinary tradition of transforming simple, affordable ingredients into hearty, satisfying meals, often associated with family gatherings and comfort food culture. Nutritionally, it highlights how dairy and starches can be combined to create a dish that is both filling and rich in essential minerals, though it's best enjoyed as part of a balanced diet.