Creamed Turkey on Toast
Creamed Turkey on Toast is a classic American comfort food, typically made with diced or shredded turkey in a creamy white sauce (béchamel) served over toasted bread. It's a traditional way to use up leftover turkey, especially after holidays like Thanksgiving. The dish is simple, hearty, and often includes basic ingredients like butter, flour, milk, turkey, and sometimes peas or herbs.
🍽️ Nutrition at a glance
This dish is high in protein from the turkey and fat from the creamy sauce, with moderate carbs from the toast. It provides a good source of B vitamins like niacin and B6, along with minerals such as selenium and phosphorus, and a typical serving ranges from 400 to 500 calories.
Nutrition breakdown
| Calories | 450 kcal |
| Protein | 30 g |
| Carbs | 25 g |
| Fat | 25 g |
| Fiber | 2 g |
| Sugar | 4 g |
| Sodium | 600 mg |
| Niacin (B3) | 8 mg |
| Vitamin B6 | 0.5 mg |
| Selenium | 25 mcg |
| Phosphorus | 250 mg |
| Potassium | 350 mg |
| Calcium | 150 mg |
| Iron | 2 mg |
| Zinc | 3 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Creamed Turkey on Toast is a prime example of 'leftover cuisine' in American cooking, reflecting a cultural tradition of resourcefulness and minimizing food waste. Nutritionally, it offers a balanced mix of macronutrients, making it a satisfying meal that can be adapted with vegetables for added fiber and vitamins.
