Creamed Asparagus on Toast
Creamed Asparagus on Toast is a classic, comforting dish featuring tender asparagus spears or chopped pieces simmered in a rich, creamy sauce, often made with butter, flour, milk, and sometimes a touch of cheese or nutmeg, all served over slices of toasted bread. It has roots in European and American home cooking, particularly popular as a simple, elegant lunch or light supper. The dish beautifully transforms a seasonal vegetable into a satisfying, saucy meal.
🍽️ Nutrition at a glance
This dish is moderate in carbohydrates from the toast and the flour-thickened sauce, with a significant amount of fat from the cream, butter, and any added cheese, while the asparagus provides a good boost of protein and fiber. Key nutrients include vitamins A, C, K, and folate from the asparagus, along with calcium and iron. A typical serving likely ranges from 300 to 450 calories, depending on the portion size and richness of the cream sauce.
Nutrition breakdown
| Calories | 220 kcal |
| Protein | 8 g |
| Carbs | 18 g |
| Fat | 14 g |
| Fiber | 4 g |
| Sugar | 3 g |
| Sodium | 480 mg |
| Vitamin K | 120 mcg |
| Vitamin A | 800 IU |
| Folate | 180 mcg |
| Vitamin C | 12 mg |
| Iron | 2.5 mg |
| Potassium | 350 mg |
| Calcium | 150 mg |
| Vitamin B6 | 0.2 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Culturally, Creamed Asparagus on Toast is a nostalgic comfort food that peaked in popularity in mid-20th century America, often appearing in community cookbooks and as a way to use spring's first asparagus harvest. Nutritionally, it's a clever way to increase vegetable intake by pairing the nutrient-dense asparagus with a creamy sauce that enhances its flavor and makes it more appealing to a wider audience.
