Creamed Oysters on Toast
Creamed Oysters on Toast is a classic seafood dish featuring tender oysters simmered in a rich, creamy sauce, often flavored with butter, flour, and sometimes a hint of sherry or nutmeg. It is traditionally served hot over slices of toasted bread, making it a comforting and elegant meal. The dish has roots in American and British coastal cuisine, particularly popular in the late 19th and early 20th centuries.
🍽️ Nutrition at a glance
This dish is high in fat and protein due to the oysters and creamy sauce, with a moderate amount of carbs from the toast. It provides key nutrients like zinc, iron, and B vitamins from the oysters, and a typical serving ranges from 300 to 500 calories.
Nutrition breakdown
| Calories | 420 kcal |
| Protein | 18 g |
| Carbs | 25 g |
| Fat | 28 g |
| Fiber | 1 g |
| Sugar | 3 g |
| Sodium | 650 mg |
| Zinc | 45 mg |
| Iron | 6 mg |
| Vitamin B12 | 15 mcg |
| Selenium | 35 mcg |
| Phosphorus | 200 mg |
| Copper | 2 mg |
| Vitamin D | 4 mcg |
| Omega-3 Fatty Acids | 1.5 g |
Per 1 cup (240 g) including toast and sauce · estimated, varies by recipe
💡 What's interesting
Culturally, Creamed Oysters on Toast was once a fashionable dish in upscale dining and is now considered a nostalgic comfort food. Nutritionally, oysters are one of the best natural sources of zinc, which supports immune health, making this dish a nutrient-dense option despite its creamy indulgence.
