Savory cornbread pudding

Savory cornbread pudding is a comforting baked dish from the American South, blending crumbled cornbread with eggs, milk, cheese, and often vegetables like corn or peppers. It transforms leftover cornbread into a creamy, custard-like casserole, making it a resourceful and hearty side or main course.

🍽️ Nutrition at a glance

This dish is typically high in carbohydrates from the cornbread and dairy, with moderate fat from cheese and eggs, and a good amount of protein. A single serving can range from 250 to 400 calories, depending on ingredients, and provides calcium, iron, and B vitamins.

Nutrition breakdown

Calories	320 kcal
Protein	8 g
Carbs	42 g
Fat	14 g
Fiber	3 g
Sugar	12 g
Sodium	680 mg
Calcium	180 mg
Iron	2.1 mg
Potassium	220 mg
Vitamin A	110 mcg
Vitamin C	4 mg
Vitamin D	1.2 mcg
Thiamin (B1)	0.3 mg
Folate	45 mcg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Culturally, it reflects Southern U.S. traditions of minimizing food waste by repurposing staples like cornbread into new meals. Nutritionally, it offers a balanced mix of macros, making it a satisfying option that bridges comfort food with practical home cooking.