Corn Pudding

Corn pudding is a rich, creamy side dish that bridges the gap between a savory casserole and a sweet custard. It typically features corn kernels, milk or cream, eggs, and a sweetener like sugar or honey, often thickened with cornmeal or flour. While popular across the American South, its roots trace back to Native American cuisine and colonial settlements.

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🍽️ Nutrition at a glance

This dish is generally high in carbohydrates and fat due to the corn, dairy, and butter or cream content, though it does offer some protein from the eggs. A standard serving usually falls within the 250 to 350 calorie range, providing a good source of fiber and essential vitamins like Vitamin C.

Nutrition breakdown

Calories	315 kcal
Protein	7 g
Carbs	45 g
Fat	13 g
Fiber	2 g
Sugar	22 g
Sodium	480 mg
Potassium	280 mg
Calcium	150 mg
Iron	1.5 mg
Magnesium	45 mg
Phosphorus	180 mg
Vitamin A	250 IU
Vitamin C	4 mg
Folate	40 mcg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Corn pudding is unique because it blurs the line between a savory vegetable side dish and a sweet dessert, often served alongside holiday roasts. Its versatility allows it to be prepared as a savory, cheesy casserole or a sweet, custard-like pudding, reflecting the diverse agricultural history of the regions where it is popular.