Banana Pudding

Banana pudding is a classic, comforting dessert from the American South, typically made with layers of vanilla custard, fresh banana slices, and vanilla wafers. It's known for its creamy texture and the way the cookies soften into the custard, creating a delightful, spoonable treat.

🍳 View the full Banana Pudding recipe →

🍽️ Nutrition at a glance

This dish is generally high in carbohydrates and fat, providing a good source of energy and potassium from the bananas. A standard serving can range from 300 to 500 calories, depending on the recipe's richness and portion size.

Nutrition breakdown

Calories	320 kcal
Protein	5 g
Carbs	52 g
Fat	11 g
Fiber	1.5 g
Sugar	35 g
Sodium	280 mg
Potassium	350 mg
Calcium	150 mg
Phosphorus	120 mg
Magnesium	40 mg
Vitamin B6	0.3 mg
Vitamin C	5 mg
Vitamin D	1.5 mcg
Riboflavin (B2)	0.2 mg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Culturally, it's a staple at potlucks and family gatherings, symbolizing home-style hospitality. Nutritionally, the bananas add a natural sweetness and a boost of vitamins, while the custard base can be a source of calcium.