Banana Pudding Shots
Banana Pudding Shots are a fun, adult twist on the classic Southern American dessert, transforming the creamy, comforting pudding into a party-ready cocktail. They typically blend vanilla pudding mix, milk, and a creamy liqueur like Irish cream or banana liqueur, often with added vodka, and are served in small shot glasses, sometimes garnished with a vanilla wafer crumb. This playful treat originates from the United States, where it's a popular novelty at gatherings and celebrations.
🍽️ Nutrition at a glance
These shots are high in carbohydrates and fat due to the sugar from the pudding mix, milk, and liqueurs, with minimal protein. A single shot can provide a quick energy boost from the sugars and a rough calorie estimate is around 100-150 calories per serving, depending on the specific ingredients and portion size.
Nutrition breakdown
| Calories | 120 kcal |
| Protein | 1.5 g |
| Carbs | 18 g |
| Fat | 4 g |
| Fiber | 0.5 g |
| Sugar | 14 g |
| Sodium | 45 mg |
| Potassium | 80 mg |
| Calcium | 30 mg |
| Vitamin C | 2 mg |
| Vitamin A | 15 mcg |
| Iron | 0.3 mg |
| Phosphorus | 25 mg |
| Magnesium | 8 mg |
| Vitamin B6 | 0.1 mg |
Per 1 shot (60 g) · estimated, varies by recipe
💡 What's interesting
Culturally, Banana Pudding Shots represent a creative fusion of nostalgic comfort food and modern cocktail culture, often served at parties to add a whimsical, shareable element. Nutritionally, while they offer a fun indulgence, they are essentially a concentrated source of simple sugars and fats, providing little nutritional value beyond quick energy.
