Pudding Shots

Pudding shots are a playful, bite-sized dessert that combines the creamy texture of pudding with a boozy kick, typically made with instant pudding mix, milk, and a spirit like vodka or rum. They are a popular party treat in the United States, often served in small plastic cups for easy handling.

🍳 View the full Pudding Shots recipe →

🍽️ Nutrition at a glance

These are generally high in carbohydrates and fat due to the pudding base and added alcohol, with minimal protein. A single shot can range from 100 to 150 calories, depending on the specific ingredients and portion size.

Nutrition breakdown

Calories	110 kcal
Protein	2 g
Carbs	12 g
Fat	6 g
Fiber	0 g
Sugar	10 g
Sodium	45 mg
Calcium	40 mg
Iron	0.2 mg
Vitamin A	60 IU
Vitamin D	0.5 µg
Vitamin B12	0.1 µg
Phosphorus	30 mg
Magnesium	5 mg
Zinc	0.3 mg

Per 1 shot (60 g) · estimated, varies by recipe

💡 What's interesting

Culturally, pudding shots represent a fun, adult twist on a childhood favorite, making them a staple at casual gatherings and celebrations. Nutritionally, they are an indulgent treat where the alcohol not only adds flavor but also contributes to the overall calorie content without providing significant nutrients.