Energy Drink Jello Shots

Energy Drink Jello Shots are a modern party treat that combines the gelatin-based texture of a classic jello shot with the flavor and caffeine of popular energy drinks. They typically involve mixing unflavored or flavored gelatin with an energy drink, often with added alcohol like vodka, and are popular at college parties and social gatherings in the United States.

🍳 View the full Energy Drink Jello Shots recipe →

🍽️ Nutrition at a glance

These are very high in simple carbohydrates and added sugars from the energy drink and any sweeteners in the gelatin mix, providing minimal protein or fat. A single shot can contain 50-100 calories, with the majority coming from sugar and alcohol.

Nutrition breakdown

Calories	80 kcal
Protein	0 g
Carbs	20 g
Fat	0 g
Fiber	0 g
Sugar	18 g
Sodium	15 mg
Vitamin B6	0.5 mg
Vitamin B12	1.5 µg
Niacin (B3)	8 mg
Pantothenic Acid (B5)	2 mg
Potassium	30 mg
Magnesium	5 mg
Caffeine	80 mg
Taurine	50 mg

Per 2 shots (100 g) · estimated, varies by recipe

💡 What's interesting

Culturally, they represent a fusion of two distinct party trends: the nostalgic, playful jello shot and the modern, high-caffeine energy drink culture. Nutritionally, they are notable for combining stimulants (caffeine) with depressants (alcohol), a combination that can mask feelings of intoxication and is often cautioned against by health experts.