Energy drink slushie

An Energy Drink Slushie is a frozen, blended beverage made by combining a popular energy drink with ice to create a refreshing, icy treat. The core ingredients are typically a commercial energy drink (like Monster or Red Bull), ice, and sometimes additional flavorings or syrups. It is a modern, informal creation often found at convenience stores, gas stations, or made at home, rather than a traditional dish from a specific region.

🍳 View the full Energy drink slushie recipe →

🍽️ Nutrition at a glance

This is a very high-carbohydrate drink, primarily from sugar and the energy drink's own sweeteners, with negligible fat or protein. It provides a significant amount of caffeine and B-vitamins for energy, with a rough calorie ballpark of 200-350 calories per serving depending on the brand and size.

Nutrition breakdown

Calories	110 kcal
Protein	0 g
Carbs	28 g
Fat	0 g
Fiber	0 g
Sugar	27 g
Sodium	55 mg
Vitamin B6	0.5 mg
Vitamin B12	1.5 mcg
Niacin (B3)	10 mg
Pantothenic Acid (B5)	2 mg
Potassium	50 mg
Magnesium	10 mg
Taurine	1000 mg
Caffeine	80 mg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Culturally, it represents a fusion of the energy drink subculture with the casual, fun appeal of a slushie, often associated with gaming, late nights, and youth culture. Nutritionally, it's unique for delivering a large dose of stimulants (caffeine, taurine) in a frozen, dessert-like form, making it a potent but potentially jarring source of energy.