Jell-O Shots
Jell-O Shots are a popular party treat made by combining flavored gelatin dessert with alcohol, typically vodka, and then chilling the mixture until it sets into a wobbly, bite-sized form. Originating in the United States, they are a staple at college parties, tailgates, and casual gatherings. The basic ingredients are a box of gelatin powder, boiling water, cold water, and a spirit.
🍽️ Nutrition at a glance
Jell-O Shots are high in simple carbohydrates from sugar and gelatin, with virtually no fat or protein. They provide a quick source of energy from sugar and alcohol, with a typical 1.5-ounce shot containing roughly 80-100 calories.
Nutrition breakdown
| Calories | 50 kcal |
| Protein | 0 g |
| Carbs | 10 g |
| Fat | 0 g |
| Fiber | 0 g |
| Sugar | 10 g |
| Sodium | 15 mg |
| Alcohol (Ethanol) | 5 g |
| Sodium | 15 mg |
| Potassium | 5 mg |
| Vitamin C | 0 mg |
| Calcium | 2 mg |
| Iron | 0 mg |
| Magnesium | 1 mg |
| Phosphorus | 5 mg |
Per 1 shot (30 g) · estimated, varies by recipe
💡 What's interesting
Culturally, Jell-O Shots are a unique American invention that cleverly circumvented strict liquor laws by reclassifying alcohol as a 'food' item. Nutritionally, they are interesting because the gelatin protein (collagen) is the only significant nutrient, making them a rare dessert that is primarily a vehicle for alcohol and sugar.
