Banana Pudding Pie
Banana Pudding Pie is a classic Southern American dessert that layers vanilla custard, sliced bananas, and vanilla wafers, often topped with whipped cream or meringue. It's a beloved comfort food, traditionally served chilled in a pie crust or as a layered pudding in a dish. The key ingredients include ripe bananas, milk, sugar, eggs, and vanilla extract.
🍽️ Nutrition at a glance
This dessert is typically high in carbohydrates and fat, with a moderate amount of protein from the dairy and eggs. A single serving can range from 300 to 500 calories, providing calcium, potassium from bananas, and quick energy from sugars.
Nutrition breakdown
| Calories | 350 kcal |
| Protein | 5 g |
| Carbs | 52 g |
| Fat | 14 g |
| Fiber | 2 g |
| Sugar | 30 g |
| Sodium | 280 mg |
| Calcium | 120 mg |
| Iron | 1.5 mg |
| Potassium | 250 mg |
| Vitamin A | 150 mcg |
| Vitamin C | 5 mg |
| Vitamin D | 0.5 mcg |
| Phosphorus | 100 mg |
| Magnesium | 25 mg |
Per 1 slice (150 g) · estimated, varies by recipe
💡 What's interesting
Culturally, Banana Pudding Pie is a staple at Southern potlucks and family gatherings, symbolizing hospitality and home cooking. Nutritionally, while it's an indulgent treat, the bananas offer natural sweetness and fiber, making it a slightly more wholesome option compared to some other rich desserts.
