Layered Banana Pudding Dessert
Layered Banana Pudding Dessert is a classic, no-bake Southern American treat made by alternating layers of creamy vanilla custard or pudding, fresh banana slices, and vanilla wafers or ladyfingers. It is typically chilled until the cookies soften into a cake-like texture, creating a comforting and nostalgic dessert. While its origins are rooted in the American South, it has become a beloved staple at potlucks and family gatherings across the United States.
🍽️ Nutrition at a glance
This dessert is high in carbohydrates and fats, primarily from sugar, dairy, and cookies, with a modest amount of protein from the milk and eggs in the custard. A typical serving can range from 300 to 500 calories, providing calcium and potassium but being more of an indulgent treat than a nutrient-dense food.
Nutrition breakdown
| Calories | 320 kcal |
| Protein | 4.5 g |
| Carbs | 52 g |
| Fat | 12 g |
| Fiber | 2 g |
| Sugar | 38 g |
| Sodium | 180 mg |
| Calcium | 120 mg |
| Iron | 1.2 mg |
| Potassium | 350 mg |
| Vitamin A | 150 mcg |
| Vitamin C | 6 mg |
| Vitamin D | 1.5 mcg |
| Vitamin B12 | 0.4 mcg |
| Phosphorus | 100 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Culturally, this dessert is a symbol of Southern hospitality and resourcefulness, often made with simple, pantry-stable ingredients. Nutritionally, the bananas add a natural source of potassium and fiber, which slightly offsets the richness of the creamy layers.
