Layered in trifle desserts
A trifle is a classic English dessert featuring layers of sponge cake, fruit, custard, and whipped cream, often soaked in sherry or fruit juice. It's traditionally assembled in a large glass bowl to showcase its colorful, distinct layers.
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🍽️ Nutrition at a glance
This is a high-carb and high-fat dessert, primarily providing energy from sugars and dairy fats, with a rough calorie count of 300-500 per serving depending on portion size and richness.
Nutrition breakdown
| Calories | 320 kcal |
| Protein | 6 g |
| Carbs | 42 g |
| Fat | 14 g |
| Fiber | 1.5 g |
| Sugar | 28 g |
| Sodium | 150 mg |
| Calcium | 120 mg |
| Iron | 1.2 mg |
| Potassium | 200 mg |
| Vitamin A | 150 µg RAE |
| Vitamin C | 5 mg |
| Vitamin D | 1.5 µg |
| Vitamin B12 | 0.5 µg |
| Phosphorus | 110 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Culturally, the trifle evolved from a simple fruit-and-custard dish into an elaborate centerpiece for celebrations, symbolizing abundance and festivity in British cuisine.
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AI estimate may be inaccurate · Terms