Layered Trifle or Parfait

A Layered Trifle or Parfait is a visually stunning dessert or breakfast dish constructed by alternating layers of creamy elements, fruits, and a base like cake, cookies, or granola. Originating from England, the classic trifle typically features sponge cake soaked in sherry or fruit juice, custard, whipped cream, and fresh berries, while a parfait is a French-inspired variation often served in a tall glass with yogurt and granola. It is a versatile dish that can be customized for any occasion, ranging from indulgent party desserts to healthy morning meals.

🍽️ Nutrition at a glance

Depending on the ingredients used, this dish can be high in carbohydrates and fat, especially if it includes sugary custard, whipped cream, or cake. A standard dessert trifle serving can range from 300 to 500 calories, providing calcium and vitamins from the fruit, whereas a yogurt-based parfait offers protein and probiotics with a similar or slightly lower calorie count.

Nutrition breakdown

Calories	310 kcal
Protein	5 g
Carbs	42 g
Fat	14 g
Fiber	1 g
Sugar	30 g
Sodium	120 mg
Calcium	150 mg
Iron	1.2 mg
Potassium	280 mg
Vitamin A	120 µg RAE
Vitamin C	4 mg
Vitamin D	1.5 µg
Vitamin B12	0.8 µg
Phosphorus	130 mg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

The word 'trifle' derives from the Old French word 'trufle,' meaning something whimsical or deceptive, reflecting the dish's playful appearance and the way it transforms simple ingredients into an elegant presentation. Nutritionally, the layering technique allows for a balance of textures and flavors that can be adapted to be either a decadent treat or a nutrient-dense meal, making it a uniquely adaptable culinary creation.