Layered in a trifle with pudding and fruit

Layered in a trifle with pudding and fruit recipe videos

A trifle is a classic English dessert composed of layers of sponge cake or ladyfingers, custard or pudding, fresh fruit, and whipped cream. The fruit component often includes berries, peaches, or other seasonal varieties, adding brightness and texture to the rich, creamy layers. It is traditionally served in a clear glass bowl to showcase its beautiful, colorful strata.

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🍽️ Nutrition at a glance

This dish is typically high in carbohydrates and fat, with the sponge cake and sugar providing carbs, and the cream and custard contributing significant fat. It offers some protein from the dairy and eggs, along with vitamins and fiber from the fruit, but generally ranges from 300 to 500 calories per generous serving.

Nutrition breakdown

Calories	310 kcal
Protein	5 g
Carbs	52 g
Fat	10 g
Fiber	2 g
Sugar	38 g
Sodium	180 mg
Calcium	150 mg
Iron	1.2 mg
Potassium	280 mg
Vitamin A	120 mcg RAE
Vitamin C	8 mg
Vitamin D	1.5 mcg
Phosphorus	120 mg
Magnesium	25 mg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

The trifle's layered presentation makes it a centerpiece dessert, often associated with celebrations and holidays in British cuisine. Nutritionally, the inclusion of fruit provides a fresh contrast to the rich components, though the overall dish remains an indulgent treat rather than a health-focused food.