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Layered in a chocolate trifle

Layered in a chocolate trifle
Layered in a chocolate trifle
Layered in a chocolate trifle recipe videos

A chocolate trifle is a decadent, layered dessert typically featuring chocolate cake or brownies, chocolate custard or pudding, whipped cream, and often chocolate shavings or fruit like cherries. Originating from England, it evolved from simpler trifles into a rich, indulgent centerpiece for celebrations.

🍽️ Nutrition at a glance

This dessert is high in carbohydrates and fat, providing quick energy but also significant calories—roughly 400-600 per serving—along with some calcium from dairy and antioxidants from cocoa.

Nutrition breakdown

Calories450 kcal
Protein7 g
Carbs55 g
Fat24 g
Fiber3 g
Sugar42 g
Sodium180 mg
Calcium120 mg
Iron2.5 mg
Potassium280 mg
Vitamin A150 mcg RAE
Vitamin C2 mg
Vitamin D1 mcg
Vitamin B120.5 mcg
Phosphorus150 mg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Culturally, it's a showstopper at holidays and parties, symbolizing abundance, while nutritionally, its layered design allows for customizable sweetness and texture, making it a versatile crowd-pleaser.

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