Chocolate Trifle

A chocolate trifle is a decadent, layered dessert typically featuring chocolate cake or brownies, chocolate pudding or custard, whipped cream, and often fresh berries or chocolate shavings. Originating from the English trifle, this rich variation has become a popular showstopper at potlucks and holiday gatherings, especially in the United States.

🍳 View the full Chocolate Trifle recipe →

🍽️ Nutrition at a glance

This dessert is very high in carbohydrates and fat, with a moderate amount of protein from the dairy components. A typical serving can range from 400 to 600 calories, providing a significant energy boost along with calcium and some antioxidants from the cocoa.

Nutrition breakdown

Calories	450 kcal
Protein	8 g
Carbs	52 g
Fat	24 g
Fiber	3 g
Sugar	38 g
Sodium	180 mg
Calcium	150 mg
Iron	2.5 mg
Potassium	350 mg
Vitamin A	120 mcg RAE
Vitamin C	2 mg
Vitamin D	0.5 mcg
Phosphorus	180 mg
Magnesium	40 mg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Culturally, the trifle's layered presentation makes it a visually impressive centerpiece for celebrations, symbolizing abundance and indulgence. Nutritionally, the combination of dark chocolate and berries can offer beneficial antioxidants, though the overall treat is best enjoyed as an occasional pleasure.