British Trifle Custard

British Trifle Custard is a rich, creamy custard that serves as a key layer in the classic English trifle dessert. It's typically made from milk, eggs, sugar, and vanilla, often thickened with cornflour. This custard is a staple component of the layered trifle, which also includes sponge cake, fruit, jelly, and whipped cream.

🍳 View the full British Trifle Custard recipe →

🍽️ Nutrition at a glance

It is high in carbohydrates and fat, providing a good source of calcium and energy. A typical serving of the custard layer alone contains roughly 150-200 calories.

Nutrition breakdown

Calories	320 kcal
Protein	6 g
Carbs	45 g
Fat	14 g
Fiber	1 g
Sugar	30 g
Sodium	180 mg
Calcium	200 mg
Vitamin A	150 mcg RAE
Vitamin D	2.5 mcg
Phosphorus	150 mg
Vitamin B12	0.8 mcg
Riboflavin (B2)	0.3 mg
Potassium	280 mg
Cholesterol	65 mg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

This custard is uniquely integral to the architectural structure of a trifle, where it acts as the creamy binding layer between the soaked sponge and the fruit. Culturally, it represents a cornerstone of traditional British dessert-making, often prepared in advance for family gatherings and celebrations.