Boston Cream Trifle
Boston Cream Trifle is a decadent layered dessert that reimagines the classic Boston Cream Pie in a glass. It typically features layers of vanilla custard or pastry cream, chocolate ganache, and cubes of sponge cake or ladyfingers, often topped with whipped cream. This American creation is a popular and visually appealing centerpiece for gatherings and celebrations.
🍽️ Nutrition at a glance
This dessert is high in carbohydrates and fat, primarily from sugar, cream, and cake. A single serving provides a significant amount of calories, likely in the range of 400-600, along with some calcium from the dairy components.
Nutrition breakdown
| Calories | 380 kcal |
| Protein | 6 g |
| Carbs | 52 g |
| Fat | 18 g |
| Fiber | 1 g |
| Sugar | 34 g |
| Sodium | 220 mg |
| Calcium | 120 mg |
| Iron | 1.2 mg |
| Potassium | 200 mg |
| Vitamin A | 150 mcg RAE |
| Vitamin D | 0.8 mcg |
| Vitamin B12 | 0.3 mcg |
| Phosphorus | 110 mg |
| Magnesium | 20 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
The dish is a creative, no-bake transformation of a beloved 19th-century Boston bakery invention into a modern, shareable format. Its assembly in a clear bowl makes it a showstopper, showcasing the beautiful, distinct layers.
