Boston Cream Pie Parfait
A Boston Cream Pie Parfait is a deconstructed, layered dessert that transforms the classic Boston cream pie into an easy-to-assemble treat. It typically features layers of vanilla custard or pudding, sponge cake or ladyfingers, and a rich chocolate ganache or sauce, often topped with whipped cream. This parfait version offers the same beloved flavors as the original cake, which is believed to have originated in Boston, Massachusetts.
🍽️ Nutrition at a glance
This dessert is generally high in carbohydrates and fat, with moderate protein from the dairy and eggs in the custard. A single serving can provide a significant amount of calcium and some B vitamins, with a calorie count that typically ranges from 400 to 600 calories, depending on portion size and specific ingredients.
Nutrition breakdown
| Calories | 380 kcal |
| Protein | 6 g |
| Carbs | 52 g |
| Fat | 18 g |
| Fiber | 1 g |
| Sugar | 38 g |
| Sodium | 320 mg |
| Calcium | 150 mg |
| Iron | 2.1 mg |
| Potassium | 280 mg |
| Phosphorus | 180 mg |
| Vitamin A | 120 mcg RAE |
| Vitamin D | 1.2 mcg |
| Vitamin B12 | 0.4 mcg |
| Cholesterol | 65 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Culturally, the parfait format makes a traditionally celebratory cake more accessible for casual, individual servings. Nutritionally, it's a classic example of a 'sometimes food' where the enjoyment of a rich, layered dessert is balanced by its role as an occasional indulgence rather than a daily staple.
