Boston Cream Doughnut

The Boston Cream Doughnut is a beloved American pastry consisting of a yeast-raised doughnut, sliced and filled with a rich vanilla custard, then topped with a glossy chocolate glaze. Its signature combination of fluffy dough, creamy filling, and smooth chocolate topping makes it a classic bakery staple. It is widely considered to have originated in the 19th century, with the Parker House Hotel in Boston often credited with its invention.

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🍽️ Nutrition at a glance

This is a high-carbohydrate and high-fat treat, with the dough, custard, and glaze contributing significant sugars and fats, while protein is relatively low. A typical serving contains roughly 300-400 calories, providing energy primarily from refined carbs and fats with minimal essential nutrients.

Nutrition breakdown

Calories	350 kcal
Protein	5 g
Carbs	42 g
Fat	18 g
Fiber	1 g
Sugar	22 g
Sodium	280 mg
Potassium	120 mg
Iron	1.8 mg
Calcium	50 mg
Vitamin A	80 IU
Vitamin C	0.2 mg
Vitamin D	12 IU
Vitamin B1 (Thiamine)	0.15 mg
Vitamin B2 (Riboflavin)	0.12 mg

Per 1 doughnut (approx. 100 g) · estimated, varies by recipe

💡 What's interesting

Culturally, the Boston Cream Doughnut is the official state doughnut of Massachusetts, cementing its place in American culinary heritage. Nutritionally, it's a prime example of a 'sometimes food,' offering a dense source of quick energy and palatability but little nutritional value beyond calories.