Cookie Trifle

A Cookie Trifle is a decadent, layered dessert typically made with crumbled cookies (like chocolate chip or Oreos), creamy fillings such as pudding or whipped cream, and sometimes fruit or caramel. It's a popular no-bake treat often found at potlucks and parties, with roots in American dessert culture.

🍳 View the full Cookie Trifle recipe →

🍽️ Nutrition at a glance

This dessert is generally high in carbohydrates and fat due to the cookies and cream components, providing a significant calorie load—often around 400-600 calories per serving—while offering minimal protein and some calcium from the dairy.

Nutrition breakdown

Calories	450 kcal
Protein	6 g
Carbs	58 g
Fat	22 g
Fiber	1.5 g
Sugar	42 g
Sodium	320 mg
Calcium	120 mg
Iron	2.0 mg
Potassium	180 mg
Vitamin A	150 mcg
Vitamin C	2 mg
Vitamin D	0.5 mcg
Phosphorus	100 mg
Magnesium	25 mg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

What makes it unique is its versatility and visual appeal; the layered presentation allows for creative variations, and it often serves as a communal dessert that encourages sharing and customization.