Cookie Trifle Layer
A Cookie Trifle Layer is a decadent, no-bake dessert composed of alternating layers of crumbled cookies (like chocolate chip or Oreos), creamy pudding or custard, whipped cream, and often fresh fruit or chocolate sauce. It's a modern, playful twist on the classic English trifle, originating from American home kitchens and potlucks. The dish is celebrated for its ease of assembly and visually appealing, stratified presentation.
🍽️ Nutrition at a glance
This dessert is high in carbohydrates and fat, with a significant amount of added sugar from the cookies, cream, and pudding. A typical serving provides a quick energy boost from simple carbs and some calcium from the dairy components, but is generally low in fiber and protein. Expect a calorie count in the range of 400-600 kcal per generous serving.
Nutrition breakdown
| Calories | 480 kcal |
| Protein | 6 g |
| Carbs | 58 g |
| Fat | 26 g |
| Fiber | 1 g |
| Sugar | 42 g |
| Sodium | 320 mg |
| Calcium | 150 mg |
| Iron | 2.5 mg |
| Potassium | 180 mg |
| Vitamin A | 120 µg |
| Vitamin C | 2 mg |
| Phosphorus | 120 mg |
| Magnesium | 20 mg |
| Zinc | 0.8 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Culturally, the Cookie Trifle Layer represents the American love for convenient, crowd-pleasing desserts that prioritize flavor and fun over formality. Nutritionally, it's a prime example of an 'occasional treat,' offering minimal micronutrient density while being rich in energy and palatability.
