Layered with pudding and fruit in a trifle

Layered with pudding and fruit in a trifle recipe videos

A trifle is a classic English dessert featuring layers of sponge cake or ladyfingers, custard, fruit, and whipped cream, often soaked in sherry or fruit juice. It typically combines textures of soft cake, creamy pudding, fresh berries or peaches, and a light topping. Originating in England, it has evolved into a beloved centerpiece for celebrations and family gatherings.

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🍽️ Nutrition at a glance

This dessert is high in carbohydrates and fat, primarily from sugar, cream, and cake, with minimal protein. A single serving provides quick energy, some calcium from dairy, and antioxidants from fruit, but generally ranges from 300 to 500 calories depending on portion size and ingredients.

Nutrition breakdown

Calories	320 kcal
Protein	5 g
Carbs	45 g
Fat	14 g
Fiber	2 g
Sugar	30 g
Sodium	150 mg
Calcium	120 mg
Potassium	250 mg
Vitamin A	150 mcg
Vitamin C	15 mg
Iron	1.5 mg
Phosphorus	100 mg
Vitamin B12	0.5 mcg
Magnesium	25 mg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Culturally, the trifle's layered presentation makes it a visually festive dish often served at holidays like Christmas or Easter in the UK and Commonwealth countries. Nutritionally, its combination of fruit with rich dairy offers a contrast between indulgent and fresh elements, though it's best enjoyed as an occasional treat.