🍽️ FittestMe.aiFoodsNutrients

Layered in a trifle dessert

Layered in a trifle dessert
Layered in a trifle dessert
Layered in a trifle dessert recipe videos

A trifle is a classic English dessert made with layers of sponge cake, fruit, custard, and whipped cream, often soaked in sherry or fruit juice. It's typically assembled in a clear glass bowl to showcase its beautiful, distinct layers.

🍽️ Nutrition at a glance

This dessert is high in carbohydrates and fat, primarily from sugar, cream, and cake. A typical serving provides a good source of calcium and some vitamins from the fruit, with a calorie count ranging from 350-500 kcal.

Nutrition breakdown

Calories420 kcal
Protein6 g
Carbs48 g
Fat22 g
Fiber2 g
Sugar35 g
Sodium150 mg
Calcium120 mg
Vitamin C8 mg
Potassium180 mg
Vitamin A150 mcg
Phosphorus100 mg
Riboflavin (B2)0.15 mg
Vitamin D0.5 mcg

Per 1 cup (250 g) · estimated, varies by recipe

💡 What's interesting

The trifle's layered presentation is its signature, making it a centerpiece dessert for celebrations. Its structure allows for endless variations, adapting to seasonal fruits and personal preferences across generations.

🍽️ Related dishes

Layered in trifle dessertsLayered in trifle dessertsLayered with pudding and fruit in a trifleLayered with pudding and fruit in a trifleLayered in a trifle with pudding and fruitLayered in a trifle with pudding and fruitLayered in a chocolate trifleLayered in a chocolate trifleLayered Trifle or ParfaitLayered Trifle or ParfaitDessert toppings and triflesDessert toppings and triflesLayered in a dessert parfait with whipped creamLayered in a dessert parfait with whipped creamLayered Banana Pudding DessertLayered Banana Pudding Dessert
Log Layered in a trifle dessert and 50,000+ foods with a photo. Get FittestMe.ai on the App Store →