Used in bread pudding or trifles

Used in bread pudding or trifles recipe videos

Bread pudding is a classic dessert made from stale bread soaked in a mixture of eggs, milk, and sugar, often flavored with vanilla, cinnamon, or raisins. It originated as a thrifty way to use up leftover bread and is popular in many cuisines worldwide, from British and American to French and Caribbean traditions.

🍽️ Nutrition at a glance

It is typically high in carbohydrates and fat, with a moderate amount of protein from the eggs and milk. A standard serving provides energy, along with key nutrients like calcium and B vitamins, and generally ranges from 300 to 450 calories.

Nutrition breakdown

Calories	380 kcal
Protein	8 g
Carbs	48 g
Fat	18 g
Fiber	2 g
Sugar	22 g
Sodium	320 mg
Calcium	150 mg
Phosphorus	120 mg
Vitamin B12	0.6 mcg
Riboflavin (B2)	0.3 mg
Selenium	12 mcg
Manganese	0.4 mg
Potassium	200 mg
Iron	2.5 mg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Culturally, it's a prime example of comfort food that transforms humble ingredients into a rich dessert, and its recipe varies widely by region, sometimes incorporating alcohol or unique spices. Nutritionally, using whole-grain bread can significantly boost its fiber and mineral content.