Used as the base for a savory bread pudding

Used as the base for a savory bread pudding recipe videos

This dish is a savory bread pudding, often called a strata, which is a baked casserole made with layers of bread, eggs, and milk or cream, typically incorporating cheese, vegetables, and sometimes meat. It is a versatile comfort food popular in American and British cuisines, often served for brunch or as a hearty dinner.

🍽️ Nutrition at a glance

It is generally high in carbohydrates from the bread and protein from the eggs and dairy, with a significant amount of fat depending on the cheese and meat used. A typical serving provides a good source of calcium and B vitamins, with a calorie range of approximately 350-500 kcal.

Nutrition breakdown

Calories	420 kcal
Protein	18 g
Carbs	35 g
Fat	22 g
Fiber	2 g
Sugar	5 g
Sodium	680 mg
Calcium	250 mg
Vitamin B12	1.2 µg
Phosphorus	220 mg
Riboflavin (B2)	0.3 mg
Selenium	18 µg
Vitamin A	150 µg
Iron	2.5 mg
Zinc	2.1 mg

Per 1 piece (200 g) · estimated, varies by recipe

💡 What's interesting

Strata is culturally interesting as a 'make-ahead' dish, where the bread soaks up the egg mixture overnight, improving texture and flavor. Nutritionally, it's a complete meal in one dish, combining protein, carbs, and fats, making it a popular choice for feeding groups efficiently.