Bread pudding or French toast base
Bread pudding or French toast base is a classic comfort food made by soaking stale bread in a mixture of eggs, milk or cream, sugar, and spices like cinnamon and vanilla. Originating in Europe, particularly France and England, it was created as a way to use up leftover bread and reduce food waste. Today, it's a beloved dessert or breakfast dish found in many cuisines around the world.
🍽️ Nutrition at a glance
This dish is typically high in carbohydrates and fat, with moderate protein from the eggs and milk. It provides key nutrients like calcium, vitamin D, and B vitamins, but can be calorie-dense, with a rough ballpark of 300-500 calories per serving depending on added sugars and toppings.
Nutrition breakdown
| Calories | 350 kcal |
| Protein | 10 g |
| Carbs | 45 g |
| Fat | 14 g |
| Fiber | 1.5 g |
| Sugar | 15 g |
| Sodium | 380 mg |
| Calcium | 150 mg |
| Iron | 2.5 mg |
| Potassium | 200 mg |
| Magnesium | 25 mg |
| Phosphorus | 150 mg |
| Vitamin A | 120 mcg RAE |
| Vitamin D | 1.5 mcg |
| Thiamin (B1) | 0.2 mg |
Per 1 piece (150 g) · estimated, varies by recipe
💡 What's interesting
Culturally, bread pudding is a prime example of 'peasant food' that evolved into a gourmet dish, highlighting how resourcefulness in the kitchen can lead to culinary innovation. Nutritionally, it's unique because it transforms stale bread into a nutrient-rich meal, making it a sustainable option that reduces food waste while offering a comforting, energy-dense experience.
