Layered Parfait with Pudding

Layered Parfait with Pudding recipe videos

Layered Parfait with Pudding is a visually appealing dessert or breakfast dish featuring alternating layers of creamy pudding, fresh fruits, crunchy granola or nuts, and often yogurt or whipped cream. It typically includes ingredients like vanilla or chocolate pudding, berries, bananas, and a crunchy element for texture. This versatile dish is popular in Western cuisine, particularly in the United States, and is often served in clear glasses to showcase its layers.

🍽️ Nutrition at a glance

This dish is generally high in carbohydrates and fats, with moderate protein depending on the ingredients used. It provides key nutrients like calcium from dairy, antioxidants from fruits, and energy from sugars and fats, with a typical serving containing around 300-400 calories.

Nutrition breakdown

Calories	350 kcal
Protein	8 g
Carbs	50 g
Fat	14 g
Fiber	3 g
Sugar	30 g
Sodium	150 mg
Calcium	150 mg
Potassium	300 mg
Vitamin C	10 mg
Vitamin A	50 IU
Iron	1 mg
Magnesium	20 mg
Phosphorus	120 mg
Vitamin D	1 mcg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Culturally, parfaits are celebrated for their customizable nature, allowing for creative variations based on seasonal fruits and personal preferences. Nutritionally, they can be adapted to include healthier options like Greek yogurt and fresh fruits, making them a versatile choice for both indulgence and balanced eating.