Quick Trifle Layer

Quick Trifle Layer is a simplified, no-bake dessert that mimics the classic British trifle by assembling layers of sponge cake or ladyfingers, fruit, custard, and whipped cream in a glass or dish. It typically features berries, jam, and sometimes a splash of sherry or fruit juice for moisture, making it a versatile and elegant treat. Originating from the traditional English trifle, this quick version is popular for its ease and adaptability to various flavors.

🍳 View the full Quick Trifle Layer recipe →

🍽️ Nutrition at a glance

This dessert is generally high in carbohydrates and fats due to the sponge, custard, and cream, providing a good source of energy but with limited protein. A typical serving ranges from 300 to 500 calories, depending on portion size and specific ingredients used.

Nutrition breakdown

Calories	350 kcal
Protein	5 g
Carbs	55 g
Fat	12 g
Fiber	1 g
Sugar	35 g
Sodium	150 mg
Calcium	120 mg
Iron	1.5 mg
Vitamin A	150 mcg RAE
Vitamin C	10 mg
Vitamin D	1 mcg
Vitamin B12	0.5 mcg
Phosphorus	100 mg
Magnesium	20 mg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Culturally, the trifle has evolved from a layered dessert in 16th-century England to a global favorite, often customized for holidays and celebrations. Nutritionally, it can be adapted to include healthier options like Greek yogurt or fresh fruit, balancing indulgence with added vitamins and fiber.