Chocolate Graham Trifle
A Chocolate Graham Trifle is a decadent, layered dessert that typically features chocolate pudding, whipped cream, and crushed graham crackers, often with additional elements like chocolate chips or fruit. It is a popular American dessert, often served at potlucks and holidays due to its easy assembly and impressive presentation. The dish is a variation of the classic English trifle, adapted with American ingredients.
🍽️ Nutrition at a glance
This dessert is generally high in carbohydrates and fat, with a moderate amount of protein from the dairy components. A single serving can provide a significant amount of calories, often ranging from 300 to 500 calories, depending on the specific recipe and portion size.
Nutrition breakdown
| Calories | 450 kcal |
| Protein | 6 g |
| Carbs | 58 g |
| Fat | 22 g |
| Fiber | 2 g |
| Sugar | 40 g |
| Sodium | 320 mg |
| Calcium | 150 mg |
| Iron | 2.5 mg |
| Potassium | 280 mg |
| Vitamin A | 120 mcg |
| Vitamin C | 1 mg |
| Phosphorus | 140 mg |
| Magnesium | 35 mg |
| Zinc | 1.2 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
The trifle's layered structure makes it a visually appealing dessert that can be customized with various fillings and toppings, reflecting a blend of traditional English dessert techniques with modern American flavors. Nutritionally, it offers a quick energy boost from its high sugar and fat content, but it's best enjoyed in moderation as an occasional treat.
