Chocolate Graham Parfait

A Chocolate Graham Parfait is a no-bake, layered dessert typically made with chocolate pudding or mousse, whipped cream, and crushed graham crackers. It's a popular American treat, often assembled in a glass or jar for an elegant presentation.

🍽️ Nutrition at a glance

This dessert is high in carbohydrates and fat, with significant sugar content. A typical serving provides a good source of calcium and some iron, with a calorie range of approximately 350-450 kcal.

Nutrition breakdown

Calories	400 kcal
Protein	6 g
Carbs	52 g
Fat	20 g
Fiber	2 g
Sugar	38 g
Sodium	280 mg
Calcium	150 mg
Iron	2.5 mg
Potassium	250 mg
Vitamin A	150 mcg
Vitamin D	1.5 mcg
Phosphorus	120 mg
Magnesium	30 mg
Zinc	0.8 mg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

The parfait format transforms simple, home-style ingredients into a visually appealing dish, making it a staple for both casual family desserts and more formal entertaining.