Honey Graham Oh!s Yogurt Parfait
Honey Graham Oh!s Yogurt Parfait is a layered dessert or breakfast dish featuring creamy yogurt, crunchy honey graham cracker pieces, and often fresh fruit or berries. It's a popular, no-bake treat commonly found in American cafes, diners, and home kitchens, combining textures and flavors for a satisfying experience.
🍽️ Nutrition at a glance
This parfait is generally balanced, offering a good mix of carbohydrates from the granola and fruit, protein from the yogurt, and some fat. A typical serving provides a moderate calorie count, along with key nutrients like calcium, potassium, and probiotics from the yogurt.
Nutrition breakdown
| Calories | 230 kcal |
| Protein | 8 g |
| Carbs | 36 g |
| Fat | 6 g |
| Fiber | 1 g |
| Sugar | 24 g |
| Sodium | 110 mg |
| Calcium | 250 mg |
| Potassium | 320 mg |
| Phosphorus | 180 mg |
| Vitamin D | 2 mcg |
| Vitamin A | 45 mcg |
| Vitamin B12 | 0.5 mcg |
| Iron | 1 mg |
| Magnesium | 25 mg |
Per 1 cup (225 g) · estimated, varies by recipe
💡 What's interesting
Culturally, it represents the modern American trend of 'elevated' simple ingredients into visually appealing, layered dishes. Nutritionally, the combination of yogurt's probiotics with the fiber from fruit and whole grains can support digestive health, making it a popular choice for a wholesome yet indulgent snack.
