Honey Graham Oh!s Cereal with Milk
Honey Graham Oh!s Cereal with Milk is a classic American breakfast dish featuring honey-flavored, toasted oat cereal squares served with cold milk. It typically consists of the cereal itself, made from whole grain oats, honey, and sugar, combined with a serving of dairy or plant-based milk.
🍽️ Nutrition at a glance
This dish is primarily high in carbohydrates, offering a quick source of energy. It provides key nutrients like calcium and vitamin D from the milk, along with some iron and B vitamins from the fortified cereal, with a typical serving containing around 200-250 calories.
Nutrition breakdown
| Calories | 220 kcal |
| Protein | 4 g |
| Carbs | 40 g |
| Fat | 5 g |
| Fiber | 2 g |
| Sugar | 18 g |
| Sodium | 210 mg |
| Calcium | 150 mg |
| Iron | 8 mg |
| Potassium | 180 mg |
| Vitamin D | 1.5 mcg |
| Vitamin A | 75 mcg |
| Vitamin B12 | 0.6 mcg |
| Phosphorus | 120 mg |
| Zinc | 1.5 mg |
Per 1 cup (42g) cereal + 1/2 cup (120g) milk · estimated, varies by recipe
💡 What's interesting
Culturally, it represents a convenient, nostalgic breakfast staple in the U.S., often marketed to children. Nutritionally, the combination of cereal and milk creates a more complete protein source than the cereal alone, though it is often high in added sugars.
