Honey Graham Oh!s Snack Mix
Honey Graham Oh!s Snack Mix is a sweet and crunchy trail mix-style blend, typically featuring honey-coated graham cracker pieces, nuts like almonds or peanuts, and chewy dried fruits such as raisins or cranberries. It's a popular American-style snack, often found in the snack aisle or sold pre-packaged for convenience.
🍽️ Nutrition at a glance
This snack mix is generally high in carbohydrates from the graham crackers and dried fruit, with a moderate amount of fat from the nuts. A single serving provides a quick energy boost and some dietary fiber, with a calorie count that can range from 140 to 200 kcal.
Nutrition breakdown
| Calories | 260 kcal |
| Protein | 4 g |
| Carbs | 38 g |
| Fat | 10 g |
| Fiber | 2 g |
| Sugar | 16 g |
| Sodium | 190 mg |
| Iron | 2.5 mg |
| Potassium | 180 mg |
| Magnesium | 45 mg |
| Phosphorus | 120 mg |
| Zinc | 1.2 mg |
| Vitamin E | 3.5 mg |
| Manganese | 0.8 mg |
| Copper | 0.3 mg |
Per 1 cup (55 g) · estimated, varies by recipe
💡 What's interesting
This mix is a classic example of a 'trail mix' or 'gorp' variant, designed to be a portable, energy-dense food for hiking or active lifestyles. Nutritionally, it combines quick-release carbs with sustained energy from nuts, making it a popular choice for a pre-workout or afternoon pick-me-up.
