Honey-Graham Snack Mix
Honey-Graham Snack Mix is a sweet, crunchy trail mix-style snack typically made from honey-coated graham cereal pieces, pretzels, nuts, and sometimes dried fruit or chocolate chips. It's a popular American homemade or party snack, often served in large bowls for gatherings, game days, or as a kid-friendly treat.
🍽️ Nutrition at a glance
This snack mix is generally high in carbohydrates and fats from the honey coating, nuts, and cereal, with a moderate amount of protein if nuts are included. A typical 1/2 cup serving can range from 150-200 calories, providing quick energy along with some dietary fiber and minerals like magnesium from nuts.
Nutrition breakdown
| Calories | 650 kcal |
| Protein | 8 g |
| Carbs | 95 g |
| Fat | 28 g |
| Fiber | 3 g |
| Sugar | 50 g |
| Sodium | 450 mg |
| Iron | 6 mg |
| Calcium | 100 mg |
| Potassium | 250 mg |
| Magnesium | 40 mg |
| Phosphorus | 150 mg |
| Vitamin B1 (Thiamin) | 0.3 mg |
| Vitamin B2 (Riboflavin) | 0.2 mg |
| Niacin (B3) | 2 mg |
Per 1 cup (150 g) · estimated, varies by recipe
💡 What's interesting
Culturally, it represents a modern take on classic American trail mix, blending nostalgic graham cracker flavors with customizable mix-ins for personalization. Nutritionally, the honey coating offers a natural sweetness alternative to refined sugars, while nuts add healthy fats and protein to balance the carb-heavy base.
