Graham Cracker Toffee Bars
Graham Cracker Toffee Bars are a rich, layered dessert bar made by baking a buttery toffee and chocolate mixture over a graham cracker crust. They are a popular treat in American home baking, often associated with holiday cookie exchanges and potlucks.
🍽️ Nutrition at a glance
This dish is very high in carbohydrates and fat, with a significant amount of added sugar. A single bar provides a quick energy boost from its sugar and starch, along with some calcium from the dairy ingredients, and typically contains around 250-300 calories.
Nutrition breakdown
| Calories | 280 kcal |
| Protein | 2 g |
| Carbs | 32 g |
| Fat | 16 g |
| Fiber | 1 g |
| Sugar | 22 g |
| Sodium | 180 mg |
| Calcium | 40 mg |
| Iron | 1.2 mg |
| Potassium | 90 mg |
| Magnesium | 15 mg |
| Phosphorus | 45 mg |
| Vitamin B1 (Thiamin) | 0.05 mg |
| Folate | 12 mcg |
Per 1 bar (approx. 60 g) · estimated, varies by recipe
💡 What's interesting
The recipe is a creative twist on the classic 'Christmas Crack' (saltine toffee), substituting graham crackers for a sweeter, more cookie-like base. Nutritionally, it's a prime example of a 'sometimes food,' offering dense calories with minimal protein or fiber.
