Parfait with Graham Cracker Crumbs
A parfait with graham cracker crumbs is a layered dessert or breakfast dish, typically featuring alternating layers of creamy yogurt or pudding, fresh fruit, and crunchy graham cracker crumbs. It is a popular and versatile treat in North American cuisine, often assembled in a tall glass to showcase its distinct layers.
🍽️ Nutrition at a glance
This dish is generally high in carbohydrates and fat, with the graham crackers providing carbs and the yogurt or pudding base contributing fat and protein. A typical serving offers a good source of calcium and some dietary fiber, with a calorie range of approximately 300-450 kcal depending on the specific ingredients and portion size.
Nutrition breakdown
| Calories | 350 kcal |
| Protein | 10 g |
| Carbs | 45 g |
| Fat | 15 g |
| Fiber | 3 g |
| Sugar | 25 g |
| Sodium | 200 mg |
| Calcium | 200 mg |
| Potassium | 350 mg |
| Vitamin A | 150 mcg |
| Vitamin C | 10 mg |
| Iron | 1.5 mg |
| Magnesium | 30 mg |
| Phosphorus | 180 mg |
| Vitamin D | 1 mcg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
The graham cracker, a key component, was originally developed in the 19th century as a health food. Culturally, the parfait is celebrated for its visual appeal and customizability, making it a staple for both casual home cooking and elegant restaurant presentations.
