Cracker crumbs as a binder for meatloaf

Cracker crumbs as a binder for meatloaf recipe videos

Cracker crumbs as a binder for meatloaf is a classic American home-cooking technique where crushed saltine or butter crackers are mixed into ground meat to hold the loaf together and retain moisture. The crumbs, often combined with eggs, milk, and onions, help create a tender texture while the meat (typically beef or a blend) forms the base of the dish. This method is especially popular in the Midwest and Southern United States, where meatloaf is a staple comfort food.

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🍽️ Nutrition at a glance

A typical serving (about 4-5 ounces) of meatloaf made with cracker crumbs is moderately high in protein from the meat and carbohydrates from the crackers, with a moderate amount of fat depending on the meat used. It provides key nutrients like iron, B vitamins, and some fiber, and generally ranges from 250-350 calories per serving.

Nutrition breakdown

Calories	260 kcal
Protein	4.5 g
Carbs	46 g
Fat	6.5 g
Fiber	2 g
Sugar	5 g
Sodium	580 mg
Iron	2.8 mg
Thiamin (B1)	0.35 mg
Niacin (B3)	3.5 mg
Folate	70 mcg
Phosphorus	85 mg
Magnesium	20 mg
Manganese	0.5 mg
Selenium	12 mcg

Per 1/2 cup (about 60 g) · estimated, varies by recipe

💡 What's interesting

Using cracker crumbs instead of breadcrumbs is a resourceful, nostalgic twist that reflects mid-20th-century American pantry staples, adding a subtle buttery flavor and a softer texture to the meatloaf. Nutritionally, it can make the dish slightly higher in sodium and refined carbs compared to whole-grain alternatives, but it’s a beloved way to achieve a moist, sliceable loaf.