
S'mores with saltines are a crunchy, salty twist on the classic campfire treat, replacing graham crackers with crisp saltine crackers. The dish typically features saltines, chocolate, and toasted marshmallows, and is popular as a quick, accessible variation of the traditional American s'more.
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This treat is high in carbohydrates and fat, with a moderate amount of protein from the marshmallows and crackers. A single serving (one s'more) provides roughly 150-200 calories, along with some iron and calcium from the chocolate and marshmallows.
| Calories | 180 kcal |
| Protein | 2.5 g |
| Carbs | 26 g |
| Fat | 8 g |
| Fiber | 1 g |
| Sugar | 16 g |
| Sodium | 200 mg |
| Calcium | 40 mg |
| Iron | 1.5 mg |
| Potassium | 90 mg |
| Magnesium | 15 mg |
| Phosphorus | 60 mg |
| Zinc | 0.4 mg |
| Vitamin A | 60 IU |
| Vitamin D | 0.2 mcg |
Per 1 s'more (approx. 40 g) · estimated, varies by recipe
The use of saltines adds a savory, salty contrast to the sweet chocolate and marshmallow, creating a unique flavor profile that's both nostalgic and inventive. This variation is often enjoyed as a budget-friendly or pantry-friendly alternative, highlighting how simple ingredient swaps can transform a classic snack.
AI estimate may be inaccurate · Terms