Chocolate Graham Cracker Crust
A Chocolate Graham Cracker Crust is a sweet, crumbly base for pies and tarts, made by binding crushed chocolate graham crackers with melted butter and sugar. It is a staple in American dessert-making, particularly popular for no-bake pies like cheesecakes and cream pies.
🍽️ Nutrition at a glance
This crust is high in carbohydrates and fat, with a moderate calorie count of around 150-200 calories per slice. It provides a quick energy boost from sugar and carbohydrates, along with some fat from the butter.
Nutrition breakdown
| Calories | 200 kcal |
| Protein | 2.5 g |
| Carbs | 28 g |
| Fat | 9 g |
| Fiber | 1.5 g |
| Sugar | 14 g |
| Sodium | 180 mg |
| Potassium | 80 mg |
| Magnesium | 20 mg |
| Phosphorus | 45 mg |
| Iron | 1.2 mg |
| Calcium | 25 mg |
| Zinc | 0.5 mg |
| Copper | 0.15 mg |
| Manganese | 0.4 mg |
Per 1/8 of a 9-inch crust (about 45 g) · estimated, varies by recipe
💡 What's interesting
The crust's popularity grew alongside the rise of no-bake desserts in mid-20th century America, offering a convenient and delicious alternative to traditional pastry. Its chocolate flavor and texture provide a rich, contrasting foundation for creamy or fruity fillings.
