Yogurt parfait with berries and honey

Yogurt parfait with berries and honey recipe videos

A yogurt parfait with berries and honey is a layered or mixed dish featuring creamy yogurt, fresh berries (like strawberries, blueberries, or raspberries), and a drizzle of honey. It's a popular breakfast or snack item, often assembled in a glass or bowl for visual appeal. This dish is widely enjoyed in many Western countries, particularly in the United States and Europe, as a quick and healthy option.

🍽️ Nutrition at a glance

This dish is generally balanced, offering protein from the yogurt, healthy fats if using full-fat yogurt, and natural sugars from the berries and honey. It provides key nutrients like calcium, probiotics, vitamin C, and antioxidants. A typical serving ranges from 150 to 250 calories, depending on the portion sizes and specific ingredients used.

Nutrition breakdown

Calories	220 kcal
Protein	10 g
Carbs	35 g
Fat	4 g
Fiber	3 g
Sugar	25 g
Sodium	80 mg
Calcium	250 mg
Potassium	400 mg
Vitamin C	15 mg
Vitamin B12	0.8 mcg
Phosphorus	200 mg
Riboflavin (B2)	0.3 mg
Magnesium	30 mg
Manganese	0.4 mg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Yogurt parfaits highlight the global influence of yogurt, which originated in ancient Middle Eastern and Central Asian cultures, now adapted into a modern, versatile format. Nutritionally, the combination of probiotics from yogurt and antioxidants from berries makes it a gut-friendly and immune-supporting choice.